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Breakfast is the most skipped meal but it is very important for a healthy lifestyle and healthy breakfast for weight loss. But nowadays our people change the right way that Allah Almighty showed us.they sleep whole day and work during night,
“O Allah bless my ummah early in the part of morning”
(Sunnah ibn majah 2236 – Hasan)
But nowadays we totally change our routine that affects our health very much.Late day sleep misses breakfast. Breakfast is very important to boost our metabolism and for weight loss balance sugar and clean eating in the morning is best for a healthy day.But many people skip breakfast it may start craving and gain fat especially around your belly
If you are trying to lose your fat, what do you eat early in the morning ? First of all, don’t skip your early meal.A high protein ,rich fiber, and low sugar reduce your hunger hormones in this way belly fat is also reduced.
You start your day with the right fuel without any diet, less calories and also without starving.
At HealModeX you can see there is no need for fancy equipment and food for weight loss. Just simple food like eggs, oats , greek yogurt. Cheese, chia seed,in our kitchen can turn into a healthy lifestyle.This real food energizes , boosts your metabolism, and flattens your belly one breakfast time.Although you are hardworking students, or managing professional,or household wives you can easily boost your metabolism, and flatten your body . HealModeX finds something for you that is helpful to boost your energy and balance your body by giving you the most effective ,tasty, and time saving breakfast that supports your weight loss journey – starting now by following HealModeX…
What makes a healthy breakfast for weight loss friendly:
No breakfast can fully help you lose weight but it plays a role as a friendly way to boost your metabolism and energy level that gives you energy for the whole day because it helps you to eat smarter and you do not feel any craving or starving the whole day.
So a healthy breakfast for weight loss is very helpful.
- High protein:
Protein food can easily digest and you feel full for many hours so you feel no hunger.
Eggs, , chia seeds, protein smoothies,greek yogurt,
Help to lean your muscles and reduce your hunger hormone.
- Rich Fibers:
FIber support digestion and prevent bloating
Oats, berries, flex seeds, apples and whole grains.
Stabilize blood sugar and reduce snacking
- Low added sugar:
Hidden sugar is the belly fat builder.
Flavored cereals, pastries. Laden yogurt
Sugar spikes cause insulin rush and fat storage
- Low glycemic index:
Low glycemic release energy slowly:
Sweet potatoes, oats, fruits legumes,
Reduce craving and stable energy level
Before breakfast you can drink warm lamon water. It is helpful for digestion and reduces your belly fat.
Healthy Breakfast:
- Avocado and egg:
- Healthy fats +protein
- Keep you full for 3 to 4 hours
- Add chili flakes +Lemon= boost metabolism.
- Greek yogurt with barries:
- Low sugar + protein
- Add chia seed or fiber
- Perfect for on go to breakfast
5 minute for breakfast hack:
- Overnight oats
- Boiled egg +fruit
- Protein smoothie
- Banana and butter wrap
Avoid breakfast for weight loss:
- Sugar loaded cereal
- White bread with jam
- Flavored letters
- Pratha + puri
Simple 7 day breakfast plan for weight loss
| DAYS | Breakfast |
| Monday | oats , banana, cinamon |
| Tuesday | boiled eggs +apple |
| Wednesday | avocado toast+green tea |
| Thursday | smoothie +almonds |
| Friday | yogurt , barries, flax |
| Saturday | scrambled egg+veggies |
| Sunday | cottage cheese, barries |
These 7 days breakfast plane help you for weight loss in a healthy way.
Also, don’t forget — your breakfast isn’t the only thing that helps in weight loss. Learn how simple foods can awaken your metabolism in our full guide:
👉 Top Foods That Boost Metabolism