Introduction
Everybody wants to stay healthy and fit in life but it is very hard to be stable, not fatty, not very weak.A slow metabolism is very hard to lose weight, or energize,or feel active throughout the day.But the good thing is that the food.The food you eat is directly effect on your body some foods helps for weight gain some foods that boost metabolism ,and food help for weight loss.
Metabolism is an internal system in your body that helps to change body food into body fuel.while genetically, age,and activity levels also play a role certain foods affect the body to burn fat rapidly and some food helps to stabilize your body.
In this article I will tell you 10 foods that boost metabolism, burn fats, make you feel energetic,build muscles,and help you to stay healthy and fit
Table of Contents
How does diet affect metabolism?
Metabolism is the process in which food is converted into energy and used in your body. Your diet is your engine fuel for your body, when you eat? How do you eat? Can boost or slow down your metabolism according to your diet.
- Thermic effect of food.
Food you eat every time metabolism of your body play very important role in burning your calories and absorb nutrients known as thermic effect of food
Protein(like eggs, chicken, fish) have the highest TEF that boost your metabolism 15 to 30%
Carbs gives your 0 to 15%
Fats 0 to 3%
Therefore protein food is best to boost your metabolism.
Meal Timing Frequency.
The food you eat plays a very important role in your body. When you eat foods that boost metabolism but when you do not eat it slows down and your energy goes to saving mode.
Smaller but frequent food and intermittent fasting can keep your metabolism stable and boost your energy level or burning calories.
Nutrients Quality Matter.
Fast food = slow metabolism
Nutrient rich food= active metabolism
Nutrients food like magnesium, iron, B complex are good for your body because foods that boost metabolism and activate your body
Hydration boosts metabolic efficiency.
Even dehydration can slow your metabolism. Water needed to burn your calories hydration in your body activates your body.
Healthy fats hormones.
Foods rich with healthy hormones like(avocado,nuts,olive oil) are best for thyroid, cortisol,and insulin. A diet rich with these fats regulates metabolism.
Top 10 foods that boost your metabolism.
Eggs:
Eggs are rich with protein.
Pair with green vegetables are good combination
Boiled , scrambled or in salad
Green tea:
Avoid the addition of sugar.
Best for bunning body fat if consumed 2,3 times a day
Increase fat oxidation
Contain catechins+ caffeins
Chili peppers:
Contain capsaicin
Raise body heat (thermogenesis)
Sprinkle on dishes to make them spicy
Whole grains:
Like oats , brown rice contains higher fiber
Give you long lasting and full energy
It boosts your metabolism.
Lean protein:
Like chicken or fish are rich with protein
Consist of micronutrients
Best source of energy that lengthens your muscles and boosts your metabolism.
Leafy green:
Leafy green vegetables are a rich source of oxygen and iron.
Low calories and high fibers
Used as a salad or blend as smoothies.
Avocados:
Consist of healthy fat+ fibers
Balanced blood sugar+keep you full
Add on toast or smoothies
Nuts, seeds:
Good source of nutrients like calcium, magnesium, iron etc
Control hunger
Great as snacks
Apple vinegar cider& lemon:
Helps in burning fats
Helps in detoxification a
Support digestion
Balances pH of body
Cold water:
Stay hydrated= better metabolic function
Also help in burning your fat
Daily tips for metabolism:
- Do not skip your breakfast
- Sleep 7,8 hours daily
- Stay hydrated
- Include movement in your daily routine
- Avoid crash diet
Conclusion:
The food you eat play very important role in your life and follow best timetable If you eat healthy and fresh food effect good on your body and boost your metabolism drink 2,3 liter water daily also keep you energetic, fresh and active not falling into trap of crash dieting.